Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 17: |
2270 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
85,70g |
|
293,55g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
1967 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
123,53g |
|
209,95g |
|
-
|
-
|
| Oktober 2017 |
| Rab 25: |
507 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
24,63g |
|
6,19g |
|
-
|
-
|
| Sel 24: |
2231 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
187,11g |
|
119,01g |
|
18,87g |
|
-
|
-
|
| Sen 23: |
2206 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
195,28g |
|
94,56g |
|
20,56g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
696 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
72,20g |
|
3,35g |
|
-
|
-
|
| Mei 2017 |
| Sen 15: |
1449 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
119,40g |
|
80,80g |
|
15,30g |
|
-
|
-
|
| Maret 2017 |
| Jum 24: |
976 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
59,70g |
|
12,56g |
|
-
|
-
|
| Sen 20: |
1171 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
57,10g |
|
17,90g |
|
-
|
-
|
| Sel 14: |
1198 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
90,83g |
|
75,75g |
|
21,47g |
|
-
|
-
|
| Sen 13: |
1361 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
113,66g |
|
78,44g |
|
5,87g |
|
-
|
-
|
| Jum 10: |
1407 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
112,94g |
|
91,75g |
|
2,98g |
|
-
|
-
|
| Kam 9: |
1683 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
134,49g |
|
92,69g |
|
27,61g |
|
-
|
-
|
| Rab 8: |
1208 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
49,89g |
|
18,19g |
|
-
|
-
|
| Sel 7: |
1148 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
60,82g |
|
12,22g |
|
-
|
-
|
| Sen 6: |
1473 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
102,82g |
|
17,49g |
|
-
|
-
|
| Jum 3: |
1826 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
154,24g |
|
95,10g |
|
20,02g |
|
-
|
-
|
| Kam 2: |
1220 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
72,28g |
|
27,98g |
|
-
|
-
|
| Rab 1: |
2378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
184,78g |
|
135,41g |
|
44,70g |
|
-
|
-
|
| Februari 2017 |
| Sel 28: |
2333 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
191,25g |
|
109,06g |
|
31,28g |
|
-
|
-
|
|
|
