Entri Makanan dan Latihan Terkini
| April 2018 |
| Sel 24: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
28,18g |
|
65,84g |
|
-
|
-
|
| Min 1: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| Februari 2017 |
| Rab 15: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
34,00g |
|
29,00g |
|
-
|
-
|
| Sel 7: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
31,75g |
|
5,81g |
|
-
|
-
|
| Rab 1: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
39,93g |
|
5,21g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
39,29g |
|
11,32g |
|
-
|
-
|
| Min 29: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
40,44g |
|
12,85g |
|
-
|
-
|
| Sel 24: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
45,07g |
|
8,99g |
|
-
|
-
|
| Jum 20: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
36,84g |
|
82,35g |
|
-
|
-
|
| Kam 19: |
1605 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
128,00g |
|
67,05g |
|
35,17g |
|
-
|
-
|
| Rab 18: |
1581 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
114,50g |
|
76,86g |
|
46,36g |
|
-
|
-
|
| Sel 17: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
47,50g |
|
37,00g |
|
-
|
-
|
| Sen 16: |
2062 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
165,27g |
|
69,01g |
|
71,35g |
|
-
|
-
|
| Min 15: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
60,88g |
|
16,00g |
|
-
|
-
|
| Kam 12: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
32,56g |
|
6,24g |
|
-
|
-
|
| Sel 10: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
21,20g |
|
15,85g |
|
-
|
-
|
| Sen 9: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
3,90g |
|
9,09g |
|
-
|
-
|
| Min 8: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
36,28g |
|
21,16g |
|
-
|
-
|
|
|
