Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
11,50g |
|
17,90g |
|
-
|
-
|
| Sen 12: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
69,82g |
|
77,47g |
|
-
|
-
|
| Jum 9: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
47,36g |
|
32,22g |
|
-
|
-
|
| Kam 8: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
76,97g |
|
39,36g |
|
-
|
-
|
| Rab 7: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
75,08g |
|
69,62g |
|
-
|
-
|
| Sel 6: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
73,37g |
|
69,32g |
|
-
|
-
|
| Sen 5: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
92,58g |
|
83,47g |
|
-
|
-
|
| Min 4: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
65,99g |
|
103,73g |
|
-
|
-
|
| Jum 2: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
74,96g |
|
67,42g |
|
-
|
-
|
| Kam 1: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
82,17g |
|
90,78g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
79,02g |
|
90,42g |
|
-
|
-
|
| Sel 30: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
80,96g |
|
35,75g |
|
15*
|
 843
|
| Sen 29: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
66,13g |
|
96,40g |
|
-
|
-
|
| Min 28: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
53,87g |
|
61,43g |
|
-
|
-
|
| Jum 26: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
66,96g |
|
80,01g |
|
-
|
-
|
| Kam 25: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
42,79g |
|
18,39g |
|
-
|
-
|
| Rab 24: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
41,54g |
|
100,30g |
|
-
|
-
|
| Sel 23: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
44,84g |
|
65,08g |
|
-
|
-
|
| Sen 22: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
83,36g |
|
94,95g |
|
109*
|
1019
|
| Min 21: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
38,99g |
|
144,40g |
|
109*
|
946
|
|
|
