Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
947 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
101,90g |
|
61,66g |
|
-
|
-
|
| Sab 7: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
65,45g |
|
82,26g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
945 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
17,43g |
|
85,79g |
|
-
|
-
|
| Rab 28: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
27,88g |
|
15,46g |
|
-
|
-
|
| Rab 21: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,60g |
|
9,33g |
|
-
|
-
|
| Sel 20: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
6,00g |
|
-
|
-
|
| Sab 17: |
890 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
83,56g |
|
75,88g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
6,90g |
|
112,80g |
|
-
|
-
|
| Min 7: |
906 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
112,50g |
|
5,00g |
|
-
|
-
|
| Kam 4: |
1084 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
77,34g |
|
86,40g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
7,58g |
|
46,44g |
|
-
|
-
|
| Min 23: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,35g |
|
16,05g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1678 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
94,14g |
|
137,49g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
18,35g |
|
59,85g |
|
-
|
-
|
| Min 3: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
80,11g |
|
74,97g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
13,46g |
|
0,86g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
42,12g |
|
0,00g |
|
-
|
-
|
| Min 10: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
36,45g |
|
38,17g |
|
-
|
-
|
| Rab 6: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
1,61g |
|
18,29g |
|
-
|
-
|
| Sab 2: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,23g |
|
10,63g |
|
-
|
-
|
|
|
