Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
-
|
-
|
|
1602*
|
-
|
| Maret 2024 |
| Jum 29: |
-
|
-
|
|
1619*
|
-
|
| Rab 27: |
-
|
-
|
|
1713*
|
-
|
| Sel 26: |
-
|
-
|
|
1686*
|
-
|
| Rab 20: |
-
|
-
|
|
1737*
|
-
|
| Sel 19: |
-
|
-
|
|
1715*
|
-
|
| Jum 15: |
-
|
-
|
|
1648*
|
-
|
| November 2023 |
| Kam 16: |
760 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
44,05g |
|
72,42g |
|
-
|
-
|
| Rab 15: |
768 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
40,13g |
|
104,00g |
|
-
|
-
|
| Sel 14: |
966 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
61,19g |
|
80,03g |
|
-
|
-
|
| Kam 2: |
921 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
46,78g |
|
106,22g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
247 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
8,28g |
|
45,17g |
|
-
|
-
|
| Sel 18: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
65,28g |
|
114,06g |
|
-
|
-
|
| Sen 17: |
1048 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
58,08g |
|
142,24g |
|
-
|
-
|
| Sen 10: |
837 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
67,46g |
|
65,82g |
|
-
|
-
|
| Sel 4: |
150 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
16,00g |
|
-
|
-
|
| Sen 3: |
1144 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
48,27g |
|
147,55g |
|
-
|
-
|
| Min 2: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
22,74g |
|
116,87g |
|
-
|
-
|
| Sab 1: |
1151 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
62,99g |
|
112,21g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1062 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
77,33g |
|
53,51g |
|
-
|
-
|
| Kam 29: |
891 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
50,73g |
|
131,08g |
|
-
|
-
|
| Rab 28: |
854 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
35,55g |
|
136,56g |
|
-
|
-
|
| Sel 27: |
885 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
51,96g |
|
124,37g |
|
-
|
-
|
| Sen 26: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
52,55g |
|
137,87g |
|
-
|
-
|
| Min 25: |
1373 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
48,72g |
|
169,85g |
|
-
|
-
|
| Sab 24: |
666 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
44,78g |
|
75,98g |
|
-
|
-
|
| Jum 23: |
1078 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
22,96g |
|
165,86g |
|
-
|
-
|
|
|
