Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sel 30: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
45,91g |
|
39,25g |
|
-
|
-
|
| Rab 24: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
8,61g |
|
30,79g |
|
-
|
-
|
| Sel 23: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
86,46g |
|
69,68g |
|
2346*
|
 1622
|
| Rab 17: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
45,55g |
|
61,86g |
|
-
|
-
|
| Sel 16: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
44,47g |
|
53,50g |
|
-
|
-
|
| Sen 15: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
36,92g |
|
39,66g |
|
-
|
-
|
| Rab 10: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
36,73g |
|
51,25g |
|
-
|
-
|
| Sel 2: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
38,35g |
|
51,29g |
|
2096*
|
1609
|
| Sen 1: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
68,14g |
|
95,56g |
|
2413*
|
1545
|
| April 2017 |
| Rab 26: |
202 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
7,29g |
|
26,98g |
|
-
|
-
|
| Sel 25: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
49,14g |
|
43,81g |
|
2321*
|
1839
|
| Sen 24: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
95,57g |
|
104,34g |
|
2314*
|
1250
|
| Jum 21: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
60,25g |
|
43,36g |
|
-
|
-
|
| Sel 18: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
52,47g |
|
52,03g |
|
-
|
-
|
| Sen 17: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
46,47g |
|
43,23g |
|
-
|
-
|
| Kam 13: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
91,95g |
|
52,17g |
|
2320*
|
1556
|
| Rab 12: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
71,66g |
|
37,45g |
|
-
|
-
|
| Sel 11: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
102,06g |
|
86,03g |
|
2317*
|
1354
|
| Sen 10: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
109,65g |
|
80,79g |
|
2373*
|
1291
|
| Rab 5: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
70,49g |
|
96,77g |
|
2074*
|
1091
|
|
|
