Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
42,21g |
|
58,78g |
|
-
|
-
|
| Min 2: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
17,22g |
|
19,59g |
|
-
|
-
|
| Sab 1: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
49,44g |
|
59,53g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
110,70g |
|
76,13g |
|
-
|
-
|
| Kam 30: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
57,65g |
|
63,97g |
|
-
|
-
|
| Kam 16: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
37,80g |
|
2,22g |
|
-
|
-
|
| Sab 11: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
61,84g |
|
44,24g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
55,18g |
|
17,49g |
|
-
|
-
|
| Kam 23: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
48,03g |
|
66,13g |
|
-
|
-
|
| Rab 22: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
68,23g |
|
71,51g |
|
-
|
-
|
| Sel 21: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
49,11g |
|
78,50g |
|
-
|
-
|
| Sen 20: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
38,65g |
|
81,84g |
|
-
|
-
|
| Min 19: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
45,95g |
|
47,62g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
28,40g |
|
26,69g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
67,11g |
|
14,11g |
|
-
|
-
|
| Kam 19: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
56,79g |
|
92,87g |
|
-
|
-
|
| Rab 18: |
1412 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
64,08g |
|
165,31g |
|
-
|
-
|
| Sel 17: |
1573 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
172,35g |
|
148,84g |
|
-
|
-
|
| Sen 16: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
67,96g |
|
103,92g |
|
-
|
-
|
| Min 15: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
112,21g |
|
91,49g |
|
-
|
-
|
|
|
