Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 7: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
8,43g |
|
28,01g |
|
-
|
-
|
| Min 6: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
20,54g |
|
45,68g |
|
-
|
-
|
| Rab 2: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
30,26g |
|
104,99g |
|
-
|
-
|
| Sel 1: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
64,01g |
|
175,59g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
30,62g |
|
12,24g |
|
-
|
-
|
| Sen 24: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
39,78g |
|
85,90g |
|
-
|
-
|
| Rab 19: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
19,93g |
|
48,63g |
|
-
|
-
|
| Sel 18: |
1953 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
103,34g |
|
206,09g |
|
-
|
-
|
| Sen 17: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
22,36g |
|
1,25g |
|
-
|
-
|
| Sab 15: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
63,61g |
|
45,16g |
|
-
|
-
|
| Jum 14: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
15,75g |
|
100,59g |
|
-
|
-
|
| Rab 12: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
105,66g |
|
155,43g |
|
-
|
-
|
| Sel 11: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
101,80g |
|
153,69g |
|
-
|
-
|
| Sen 10: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
37,33g |
|
20,35g |
|
-
|
-
|
| Jum 7: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
66,38g |
|
87,31g |
|
-
|
-
|
| Kam 6: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
95,82g |
|
212,28g |
|
1962*
|
 290
|
| Rab 5: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
102,37g |
|
116,29g |
|
-
|
-
|
| Sel 4: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
92,83g |
|
143,63g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
60,68g |
|
138,55g |
|
-
|
-
|
| Sel 27: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
15,93g |
|
38,69g |
|
-
|
-
|
|
|
