Entri Makanan dan Latihan Terkini
| Mei 2010 |
| Sel 11: |
-
|
-
|
|
1547*
|
-
|
| Min 9: |
-
|
-
|
|
1547*
|
-
|
| Jum 7: |
-
|
-
|
|
1714*
|
-
|
| Sen 3: |
-
|
-
|
|
1997*
|
-
|
| Maret 2010 |
| Sen 29: |
120 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
12,00g |
|
16,80g |
|
-
|
-
|
| Min 28: |
753 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
46,97g |
|
89,92g |
|
-
|
-
|
| Sab 27: |
973 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
51,00g |
|
152,73g |
|
2030*
|
 1057
|
| Jum 26: |
963 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
58,01g |
|
150,00g |
|
2130*
|
1167
|
| Kam 25: |
716 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
59,60g |
|
69,52g |
|
2488*
|
1772
|
| September 2009 |
| Jum 4: |
610 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
27,13g |
|
71,84g |
|
1945*
|
1335
|
| Kam 3: |
1228 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
58,89g |
|
110,35g |
|
-
|
-
|
| Rab 2: |
1075 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
21,06g |
|
176,54g |
|
-
|
-
|
| Sel 1: |
1139 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
61,21g |
|
124,61g |
|
1853*
|
714
|
| Agustus 2009 |
| Sen 31: |
340 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
14,60g |
|
43,00g |
|
2017*
|
1677
|
| Min 30: |
1135 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
53,70g |
|
167,18g |
|
1689*
|
554
|
| Sab 29: |
844 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
43,26g |
|
109,91g |
|
1812*
|
968
|
| Jum 28: |
1040 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
27,00g |
|
205,00g |
|
1902*
|
862
|
| Kam 27: |
1235 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
58,17g |
|
136,00g |
|
1839*
|
604
|
| Rab 26: |
465 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
36,18g |
|
64,03g |
|
1893*
|
1428
|
| Sel 25: |
785 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
41,00g |
|
85,00g |
|
1881*
|
1096
|
| Sen 24: |
751 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
50,02g |
|
87,89g |
|
1887*
|
1136
|
| Min 23: |
1370 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
32,75g |
|
238,49g |
|
1648*
|
278
|
| Sab 22: |
1066 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
54,31g |
|
125,34g |
|
1856*
|
790
|
| Jum 21: |
1020 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
51,29g |
|
157,45g |
|
1839*
|
819
|
|
|
