Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 12: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
19,00g |
|
2,00g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
19,50g |
|
2,50g |
|
-
|
-
|
| Kam 4: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
46,05g |
|
25,65g |
|
-
|
-
|
| Rab 3: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
41,43g |
|
3,20g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
55,50g |
|
27,83g |
|
-
|
-
|
| Sen 11: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
49,77g |
|
8,55g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
19,61g |
|
7,06g |
|
-
|
-
|
| Sel 1: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
73,10g |
|
24,87g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
28,00g |
|
16,00g |
|
-
|
-
|
| Kam 27: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
70,33g |
|
13,99g |
|
1744*
|
 1116
|
| Rab 26: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
54,50g |
|
62,26g |
|
-
|
-
|
| Rab 19: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
31,93g |
|
11,79g |
|
-
|
-
|
| Sen 17: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
50,79g |
|
26,83g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
98,60g |
|
12,20g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,90g |
|
0,00g |
|
-
|
-
|
| Sen 11: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
49,18g |
|
23,75g |
|
-
|
-
|
| Februari 2020 |
| Januari 2020 |
| Kam 30: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
13,75g |
|
5,10g |
|
-
|
-
|
| Sen 27: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
40,91g |
|
19,86g |
|
-
|
-
|
| November 2019 |
| Jum 1: |
1900 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
108,21g |
|
118,96g |
|
112,39g |
|
-
|
-
|
|
|
