Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sab 28: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
8,93g |
|
16,46g |
|
-
|
-
|
| Jum 27: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
46,60g |
|
75,50g |
|
3024*
|
 2132
|
| Kam 26: |
770 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
42,65g |
|
69,32g |
|
3786*
|
3016
|
| Rab 25: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
47,83g |
|
60,70g |
|
3024*
|
1970
|
| Sel 24: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
51,72g |
|
17,58g |
|
3131*
|
2536
|
| Sen 23: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
65,72g |
|
17,89g |
|
-
|
-
|
| Min 22: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
36,35g |
|
73,07g |
|
-
|
-
|
| Sab 21: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
53,92g |
|
68,78g |
|
-
|
-
|
| Jum 20: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
39,05g |
|
63,18g |
|
-
|
-
|
| Kam 19: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
52,63g |
|
36,74g |
|
2182*
|
957
|
| Rab 18: |
1038 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
58,45g |
|
64,45g |
|
2269*
|
1231
|
| Sel 17: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
78,52g |
|
24,93g |
|
2303*
|
955
|
| Sen 16: |
998 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
71,46g |
|
51,56g |
|
2107*
|
1109
|
| Sab 14: |
681 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
16,70g |
|
98,27g |
|
-
|
-
|
| Jum 13: |
1184 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
68,51g |
|
21,27g |
|
2492*
|
1308
|
| Kam 12: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
43,02g |
|
61,06g |
|
2272*
|
1450
|
| Rab 11: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
52,40g |
|
27,25g |
|
2444*
|
1849
|
| Sel 10: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
27,10g |
|
14,06g |
|
2416*
|
1858
|
| Sen 9: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
22,28g |
|
22,75g |
|
2272*
|
1837
|
| Min 8: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
87,93g |
|
69,55g |
|
-
|
-
|
|
|
