Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
32,53g |
|
105,60g |
|
-
|
-
|
| Sel 17: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
137,08g |
|
131,87g |
|
-
|
-
|
| Sen 16: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
118,77g |
|
221,63g |
|
-
|
-
|
| Min 15: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
93,20g |
|
206,49g |
|
-
|
-
|
| Sab 14: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
70,09g |
|
92,61g |
|
-
|
-
|
| Jum 13: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
121,13g |
|
151,78g |
|
-
|
-
|
| Kam 12: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
77,66g |
|
147,74g |
|
-
|
-
|
| Rab 11: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
99,53g |
|
180,04g |
|
-
|
-
|
| Sel 10: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
126,60g |
|
199,93g |
|
-
|
-
|
| Sen 9: |
1757 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
128,68g |
|
220,92g |
|
-
|
-
|
| Min 8: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
119,73g |
|
166,04g |
|
-
|
-
|
| Sab 7: |
1691 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
119,58g |
|
194,96g |
|
-
|
-
|
| Jum 6: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
124,27g |
|
167,23g |
|
-
|
-
|
| Kam 5: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
123,58g |
|
203,94g |
|
-
|
-
|
| Rab 4: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
123,20g |
|
221,81g |
|
-
|
-
|
| Sel 3: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
129,34g |
|
171,17g |
|
-
|
-
|
| Sen 2: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
125,71g |
|
194,44g |
|
-
|
-
|
| Min 1: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
124,00g |
|
197,93g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
116,48g |
|
179,95g |
|
-
|
-
|
| Jum 30: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
125,86g |
|
162,16g |
|
-
|
-
|
|
|
