Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
54,70g |
|
135,13g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
78,67g |
|
42,08g |
|
-
|
-
|
| Jum 12: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
63,90g |
|
256,21g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
84,69g |
|
118,60g |
|
-
|
-
|
| Sel 22: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
33,79g |
|
88,50g |
|
-
|
-
|
| Kam 17: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
26,16g |
|
43,00g |
|
-
|
-
|
| Rab 16: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
57,90g |
|
34,04g |
|
-
|
-
|
| Sel 15: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
32,45g |
|
54,94g |
|
-
|
-
|
| Sen 14: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
105,10g |
|
161,63g |
|
-
|
-
|
| Min 13: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
65,21g |
|
188,56g |
|
-
|
-
|
| Sab 12: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
102,60g |
|
145,76g |
|
-
|
-
|
| Jum 11: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
48,43g |
|
100,14g |
|
-
|
-
|
| Rab 9: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
62,87g |
|
128,88g |
|
-
|
-
|
| Kam 3: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
45,53g |
|
84,00g |
|
-
|
-
|
| Rab 2: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
167,85g |
|
135,20g |
|
1943*
|
 452
|
| Sel 1: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
79,06g |
|
169,83g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
93,93g |
|
124,79g |
|
-
|
-
|
| Min 30: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
66,00g |
|
85,44g |
|
-
|
-
|
| Sab 29: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
148,27g |
|
80,13g |
|
1936*
|
708
|
| Jum 28: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
134,64g |
|
60,69g |
|
-
|
-
|
|
|
