Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
69,13g |
|
97,71g |
|
1069*
|
 17
|
| Sab 7: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
81,42g |
|
119,69g |
|
1790*
|
607
|
| Jum 6: |
-
|
-
|
|
2078*
|
-
|
| Kam 5: |
-
|
-
|
|
1590*
|
-
|
| Rab 4: |
-
|
-
|
|
1679*
|
-
|
| Sel 3: |
-
|
-
|
|
1960*
|
-
|
| Sen 2: |
-
|
-
|
|
1693*
|
-
|
| Min 1: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
40,72g |
|
48,58g |
|
1886*
|
1291
|
| Agustus 2024 |
| Sab 31: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
47,72g |
|
71,20g |
|
1647*
|
951
|
| Jum 30: |
-
|
-
|
|
1801*
|
-
|
| Kam 29: |
-
|
-
|
|
1797*
|
-
|
| Rab 28: |
-
|
-
|
|
1707*
|
-
|
| Sel 27: |
-
|
-
|
|
1731*
|
-
|
| Sen 26: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
43,54g |
|
34,75g |
|
1770*
|
1262
|
| Min 25: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
40,58g |
|
62,84g |
|
1732*
|
1115
|
| Sab 24: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
46,31g |
|
51,73g |
|
1742*
|
1086
|
| Jum 23: |
-
|
-
|
|
1610*
|
-
|
| Kam 22: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
67,56g |
|
100,00g |
|
1630*
|
538
|
| Rab 21: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
74,96g |
|
88,77g |
|
1767*
|
716
|
| Sel 20: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
69,21g |
|
101,09g |
|
1617*
|
525
|
|
|
