Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 3: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
18,76g |
|
25,75g |
|
-
|
-
|
| Sel 2: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
10,17g |
|
70,19g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1182 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
63,63g |
|
160,45g |
|
-
|
-
|
| Rab 26: |
809 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
26,60g |
|
73,33g |
|
-
|
-
|
| Sel 25: |
1388 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
97,18g |
|
123,05g |
|
-
|
-
|
| Sen 24: |
-
|
-
|
|
2216*
|
-
|
| Min 23: |
-
|
-
|
|
2455*
|
-
|
| Sab 22: |
-
|
-
|
|
2668*
|
-
|
| Jum 21: |
774 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
35,49g |
|
125,00g |
|
2331*
|
 1557
|
| Kam 20: |
1179 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
97,67g |
|
133,48g |
|
2227*
|
1048
|
| Rab 19: |
2092 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
72,00g |
|
257,08g |
|
688*
|
 1404
|
| Sel 18: |
1509 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
115,08g |
|
141,50g |
|
302*
|
1207
|
| Sen 17: |
1946 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
55,16g |
|
224,73g |
|
434*
|
1512
|
| Min 16: |
-
|
-
|
|
212*
|
-
|
| Sab 15: |
-
|
-
|
|
471*
|
-
|
| Jum 14: |
-
|
-
|
|
203*
|
-
|
| Kam 13: |
-
|
-
|
|
225*
|
-
|
| Rab 12: |
-
|
-
|
|
185*
|
-
|
| Sel 11: |
-
|
-
|
|
254*
|
-
|
| Sen 10: |
-
|
-
|
|
129*
|
-
|
| Min 9: |
-
|
-
|
|
308*
|
-
|
| Sab 8: |
-
|
-
|
|
291*
|
-
|
| Jum 7: |
-
|
-
|
|
123*
|
-
|
| Kam 6: |
-
|
-
|
|
150*
|
-
|
| Rab 5: |
-
|
-
|
|
299*
|
-
|
|
|
