Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
810 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
56,97g |
|
59,12g |
|
-
|
-
|
| Kam 12: |
1029 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
77,93g |
|
113,72g |
|
-
|
-
|
| Sel 10: |
982 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
80,32g |
|
72,74g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
70,84g |
|
113,52g |
|
-
|
-
|
| Sen 26: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
54,14g |
|
105,82g |
|
-
|
-
|
| Min 25: |
885 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
78,98g |
|
73,55g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1138 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
85,53g |
|
112,57g |
|
-
|
-
|
| Sen 1: |
1194 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
84,19g |
|
81,59g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1199 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
66,63g |
|
94,10g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1188 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
107,78g |
|
88,33g |
|
856*
|
 332
|
| Sab 24: |
-
|
-
|
|
1506*
|
-
|
| Jum 23: |
-
|
-
|
|
1582*
|
-
|
| Kam 22: |
-
|
-
|
|
1480*
|
-
|
| Rab 21: |
-
|
-
|
|
1539*
|
-
|
| Sel 20: |
1341 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
118,34g |
|
108,72g |
|
1469*
|
 128
|
| Sen 19: |
1383 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
116,85g |
|
101,61g |
|
1448*
|
65
|
| Min 18: |
-
|
-
|
|
1448*
|
-
|
| Sab 17: |
-
|
-
|
|
1452*
|
-
|
| Jum 16: |
-
|
-
|
|
1510*
|
-
|
| Kam 15: |
-
|
-
|
|
1462*
|
-
|
| Rab 14: |
-
|
-
|
|
1500*
|
-
|
| Sel 13: |
1168 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
94,34g |
|
118,53g |
|
1468*
|
300
|
| Sen 12: |
-
|
-
|
|
1467*
|
-
|
| Min 11: |
-
|
-
|
|
1476*
|
-
|
| Sab 10: |
-
|
-
|
|
1510*
|
-
|
| Jum 9: |
-
|
-
|
|
1468*
|
-
|
| Kam 8: |
-
|
-
|
|
1492*
|
-
|
| Rab 7: |
-
|
-
|
|
1511*
|
-
|
| Sel 6: |
1189 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
105,76g |
|
108,18g |
|
1484*
|
295
|
|
|
