Entri Makanan dan Latihan Terkini
| April 2017 |
| Rab 5: |
389 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
21,20g |
|
7,62g |
|
-
|
-
|
| Sel 4: |
988 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
85,58g |
|
17,01g |
|
2978*
|
 1990
|
| Sen 3: |
1351 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
102,60g |
|
18,70g |
|
2968*
|
1617
|
| Maret 2017 |
| Kam 30: |
1200 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
91,61g |
|
17,31g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
352 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
26,50g |
|
7,88g |
|
-
|
-
|
| Sab 21: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
20,35g |
|
7,80g |
|
-
|
-
|
| Jum 20: |
899 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
76,42g |
|
18,10g |
|
-
|
-
|
| Jum 6: |
715 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
32,79g |
|
6,40g |
|
-
|
-
|
| Desember 2016 |
| Jum 23: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
40,36g |
|
1,34g |
|
-
|
-
|
| Kam 22: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
32,93g |
|
19,56g |
|
-
|
-
|
| Sel 20: |
1301 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
110,44g |
|
53,47g |
|
24,98g |
|
-
|
-
|
| Sen 19: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
23,34g |
|
7,13g |
|
-
|
-
|
| Min 18: |
1881 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
148,03g |
|
112,99g |
|
20,15g |
|
-
|
-
|
| Sab 17: |
511 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
10,33g |
|
10,29g |
|
-
|
-
|
| Jum 16: |
842 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
47,60g |
|
27,51g |
|
-
|
-
|
| Kam 15: |
601 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
49,44g |
|
3,15g |
|
-
|
-
|
| Rab 14: |
977 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
52,94g |
|
9,36g |
|
-
|
-
|
| Sel 13: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
85,15g |
|
24,67g |
|
-
|
-
|
| Sen 12: |
1592 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
137,59g |
|
73,87g |
|
12,67g |
|
-
|
-
|
| Min 11: |
1241 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
97,92g |
|
73,34g |
|
12,68g |
|
-
|
-
|
|
|
