Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 30: |
1655 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
64,39g |
|
233,47g |
|
-
|
-
|
| Sel 29: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
7,11g |
|
53,44g |
|
-
|
-
|
| Sab 26: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
69,57g |
|
156,29g |
|
-
|
-
|
| Februari 2018 |
| Sab 3: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
76,48g |
|
133,74g |
|
-
|
-
|
| Desember 2017 |
| Sab 16: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
52,82g |
|
47,19g |
|
-
|
-
|
| Jum 15: |
1619 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
66,04g |
|
211,38g |
|
-
|
-
|
| Kam 14: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
40,88g |
|
149,54g |
|
-
|
-
|
| Sel 12: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
43,50g |
|
169,44g |
|
-
|
-
|
| Sen 11: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
34,82g |
|
169,87g |
|
2550*
|
 1342
|
| September 2017 |
| Kam 28: |
577 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
17,40g |
|
80,50g |
|
-
|
-
|
| Rab 27: |
1647 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
53,79g |
|
225,08g |
|
-
|
-
|
| Sel 26: |
2188 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
69,55g |
|
355,30g |
|
2949*
|
761
|
| November 2016 |
| Rab 2: |
303 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
11,85g |
|
31,52g |
|
-
|
-
|
| Oktober 2016 |
| Sen 31: |
193 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
5,47g |
|
38,26g |
|
-
|
-
|
| Min 30: |
2139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
92,65g |
|
283,43g |
|
-
|
-
|
| Sab 29: |
1368 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
65,16g |
|
222,19g |
|
-
|
-
|
| Jum 28: |
1348 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
71,03g |
|
180,73g |
|
-
|
-
|
| Kam 27: |
1751 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
57,01g |
|
279,04g |
|
2504*
|
753
|
| Rab 26: |
1359 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
31,11g |
|
251,58g |
|
2693*
|
1334
|
|
|
