Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
95,77g |
|
89,64g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,56g |
|
35,08g |
|
-
|
-
|
| Sab 30: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
67,34g |
|
166,53g |
|
-
|
-
|
| Jum 29: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,10g |
|
112,70g |
|
-
|
-
|
| Sen 25: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
77,78g |
|
124,55g |
|
-
|
-
|
| Min 24: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
78,49g |
|
144,02g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
73,37g |
|
113,39g |
|
-
|
-
|
| Sab 15: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
3,00g |
|
17,40g |
|
-
|
-
|
| Jum 14: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
57,23g |
|
150,13g |
|
-
|
-
|
| Kam 13: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
49,27g |
|
162,80g |
|
-
|
-
|
| Rab 12: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
57,45g |
|
142,36g |
|
-
|
-
|
| Sel 11: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
59,88g |
|
136,61g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
21,69g |
|
17,81g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
52,82g |
|
153,66g |
|
-
|
-
|
| Sel 15: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
27,15g |
|
25,72g |
|
-
|
-
|
| Sen 14: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
65,05g |
|
113,39g |
|
-
|
-
|
| Min 13: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
84,56g |
|
102,54g |
|
-
|
-
|
| Jum 11: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
54,64g |
|
122,80g |
|
-
|
-
|
| Kam 10: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
46,04g |
|
98,01g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
31,18g |
|
193,92g |
|
-
|
-
|
|
|
