Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 26: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
1,29g |
|
12,41g |
|
-
|
-
|
| Sen 25: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
10,15g |
|
100,12g |
|
-
|
-
|
| Min 24: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
18,30g |
|
11,74g |
|
-
|
-
|
| Sab 23: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
22,38g |
|
17,50g |
|
-
|
-
|
| Jum 22: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
39,15g |
|
52,94g |
|
-
|
-
|
| Kam 21: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
38,54g |
|
45,57g |
|
-
|
-
|
| Sel 19: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
47,16g |
|
117,35g |
|
-
|
-
|
| Sen 18: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
20,38g |
|
235,52g |
|
-
|
-
|
| Min 17: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
12,33g |
|
53,26g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
32,56g |
|
128,24g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
14,23g |
|
125,05g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
9,54g |
|
58,06g |
|
-
|
-
|
| Min 21: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
19,11g |
|
69,72g |
|
-
|
-
|
| Rab 17: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
28,83g |
|
120,30g |
|
-
|
-
|
| Jum 12: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
72,36g |
|
159,88g |
|
-
|
-
|
| Kam 11: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
33,41g |
|
133,79g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
19,34g |
|
26,97g |
|
-
|
-
|
| Kam 14: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
30,61g |
|
121,47g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
25,98g |
|
39,05g |
|
-
|
-
|
| Rab 15: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
31,29g |
|
123,53g |
|
-
|
-
|
|
|
