Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 28: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
17,09g |
|
85,41g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
76,65g |
|
61,36g |
|
-
|
-
|
| Jum 11: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
50,35g |
|
31,68g |
|
-
|
-
|
| Kam 10: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
60,89g |
|
43,61g |
|
-
|
-
|
| Rab 9: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
85,06g |
|
62,48g |
|
-
|
-
|
| Sel 8: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
71,05g |
|
110,75g |
|
-
|
-
|
| Min 6: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
55,16g |
|
46,90g |
|
-
|
-
|
| Sab 5: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
46,24g |
|
96,98g |
|
-
|
-
|
| Jum 4: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
97,82g |
|
62,16g |
|
-
|
-
|
| Kam 3: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
46,27g |
|
80,93g |
|
-
|
-
|
| Rab 2: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
95,91g |
|
92,57g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
32,35g |
|
13,18g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
30,69g |
|
46,71g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
12,44g |
|
14,14g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
15,12g |
|
10,52g |
|
-
|
-
|
| Desember 2019 |
| Sab 21: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
54,91g |
|
23,63g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
15,44g |
|
82,13g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
117 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
4,99g |
|
20,86g |
|
-
|
-
|
| November 2016 |
| Kam 10: |
1426 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
46,43g |
|
190,62g |
|
-
|
-
|
| Sel 8: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
