Entri Makanan dan Latihan Terkini
November 2016 |
Sel 22: |
1464 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
97,77g |
|
25,81g |
|
-
|
-
|
Min 20: |
1498 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
113,70g |
|
99,10g |
|
15,21g |
|
-
|
-
|
Jum 18: |
1511 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
128,33g |
|
29,27g |
|
-
|
-
|
Kam 17: |
1989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
136,96g |
|
159,42g |
|
22,29g |
|
-
|
-
|
Rab 16: |
1627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
122,68g |
|
98,30g |
|
25,28g |
|
-
|
-
|
Sel 15: |
1469 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
103,58g |
|
35,87g |
|
-
|
-
|
Sen 14: |
1523 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
125,03g |
|
19,94g |
|
-
|
-
|
Min 13: |
1649 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
113,85g |
|
107,33g |
|
-
|
-
|
Sab 12: |
3515 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
152,95g |
|
176,18g |
|
189,20g |
|
-
|
-
|
Jum 11: |
2077 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
128,24g |
|
158,79g |
|
34,43g |
|
-
|
-
|
Kam 10: |
982 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
66,33g |
|
20,11g |
|
-
|
-
|
Rab 9: |
1574 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
93,36g |
|
148,79g |
|
35,15g |
|
-
|
-
|
Sel 8: |
1672 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
117,92g |
|
123,32g |
|
24,35g |
|
-
|
-
|
Sen 7: |
1974 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
129,61g |
|
156,48g |
|
41,60g |
|
-
|
-
|
Min 6: |
2086 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
147,70g |
|
100,63g |
|
-
|
-
|
Sab 5: |
2466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
165,03g |
|
151,17g |
|
86,45g |
|
-
|
-
|
Jum 4: |
2101 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
144,96g |
|
160,80g |
|
29,21g |
|
-
|
-
|
Kam 3: |
2975 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
216,72g |
|
175,34g |
|
76,30g |
|
-
|
-
|
Rab 2: |
1044 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
83,23g |
|
31,57g |
|
-
|
-
|
Sel 1: |
1601 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
114,56g |
|
101,04g |
|
33,63g |
|
-
|
-
|
|
|