Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 28: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
61,38g |
|
254,83g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1894
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
55,76g |
|
306,78g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
4,21g |
|
48,71g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
25,17g |
|
17,62g |
|
-
|
-
|
| Desember 2018 |
| Min 16: |
1156
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
53,31g |
|
111,46g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
42,95g |
|
123,21g |
|
2268*
|
 987
|
| Mei 2018 |
| Min 27: |
1009
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
63,91g |
|
71,98g |
|
-
|
-
|
| Sel 22: |
1035
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
39,53g |
|
132,23g |
|
2700
|
1665
|
| Rab 9: |
900
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
49,00g |
|
118,00g |
|
2604*
|
1704
|
| Sel 8: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
44,86g |
|
145,81g |
|
2604*
|
1641
|
| Januari 2018 |
| Sen 29: |
1436
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
115,35g |
|
28,04g |
|
68,06g |
|
2386*
|
950
|
| Mei 2017 |
| Sen 1: |
884
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
54,88g |
|
56,99g |
|
-
|
-
|
| April 2017 |
| Sen 17: |
1058
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
71,76g |
|
78,04g |
|
-
|
-
|
| Min 16: |
1294
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
84,97g |
|
91,10g |
|
-
|
-
|
| Maret 2017 |
| Rab 29: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
2,96g |
|
133,44g |
|
-
|
-
|
| Sen 27: |
759
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
9,33g |
|
123,19g |
|
-
|
-
|
| Kam 23: |
1558
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,10g |
|
43,95g |
|
121,58g |
|
2337
|
779
|
| Februari 2017 |
| Rab 15: |
989
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
35,55g |
|
57,37g |
|
-
|
-
|
| Sel 14: |
1178
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
52,95g |
|
59,06g |
|
-
|
-
|
| Sel 7: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
90,59g |
|
33,23g |
|
-
|
-
|
|
|
