Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
-
|
-
|
|
669*
|
-
|
| Sel 2: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
134,51g |
|
18,28g |
|
1921*
|
 1253
|
| Sen 1: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
136,66g |
|
14,52g |
|
1423*
|
545
|
| Juni 2024 |
| Min 30: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
241,67g |
|
20,52g |
|
2456*
|
1117
|
| Sab 29: |
-
|
-
|
|
2008*
|
-
|
| Jum 28: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
176,86g |
|
39,52g |
|
1876*
|
616
|
| Kam 27: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
223,42g |
|
22,53g |
|
1871*
|
545
|
| Rab 26: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
223,09g |
|
55,76g |
|
1621*
|
 178
|
| Sel 25: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
210,84g |
|
15,76g |
|
1847*
|
718
|
| Sen 24: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
215,84g |
|
14,76g |
|
1802*
|
603
|
| Min 23: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
238,84g |
|
3,76g |
|
1110*
|
239
|
| Sab 22: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
173,52g |
|
32,01g |
|
1807*
|
646
|
| Jum 21: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
209,17g |
|
11,02g |
|
1615*
|
316
|
| Kam 20: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
123,67g |
|
5,52g |
|
1523*
|
764
|
| Rab 19: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
134,71g |
|
13,78g |
|
1458*
|
208
|
| Sel 18: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
137,28g |
|
59,53g |
|
1468*
|
259
|
| Sen 17: |
1268 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
145,51g |
|
119,28g |
|
1568*
|
300
|
| Min 16: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
176,51g |
|
19,28g |
|
1700*
|
726
|
| Sab 15: |
3534 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
127,36g |
|
406,90g |
|
169,84g |
|
974*
|
2560
|
| Jum 14: |
2217 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
202,17g |
|
185,45g |
|
2803*
|
586
|
|
|
