Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
134,87g |
|
128,53g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
395 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
7,22g |
|
66,83g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1398 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
87,57g |
|
112,33g |
|
-
|
-
|
| Sen 6: |
289 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
14,25g |
|
19,64g |
|
-
|
-
|
| Sab 4: |
277 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
5,07g |
|
46,00g |
|
-
|
-
|
| Jum 3: |
2463 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,24g |
|
111,22g |
|
250,20g |
|
-
|
-
|
| Kam 2: |
2057 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
85,03g |
|
288,55g |
|
-
|
-
|
| Rab 1: |
542 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
24,10g |
|
46,52g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
2280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
206,03g |
|
193,06g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
267 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
19,23g |
|
47,18g |
|
-
|
-
|
| Min 7: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
46,80g |
|
94,18g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
11,57g |
|
30,72g |
|
-
|
-
|
| Rab 7: |
1320 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
112,51g |
|
123,10g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
779 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
72,50g |
|
83,35g |
|
-
|
-
|
| Sel 4: |
764 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
51,90g |
|
59,50g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
610 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
43,23g |
|
46,62g |
|
-
|
-
|
| Sen 26: |
269 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
16,51g |
|
11,46g |
|
-
|
-
|
| Sel 13: |
610 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
45,15g |
|
46,55g |
|
-
|
-
|
| Sab 3: |
549 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
63,88g |
|
52,69g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1363 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
93,08g |
|
141,95g |
|
-
|
-
|
|
|
