Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Rab 14: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
33,96g |
|
90,64g |
|
-
|
-
|
| Kam 1: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,50g |
|
4,50g |
|
-
|
-
|
| November 2016 |
| Rab 30: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
26,40g |
|
55,20g |
|
-
|
-
|
| Min 27: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
10,46g |
|
47,89g |
|
-
|
-
|
| Jum 25: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
9,58g |
|
53,33g |
|
-
|
-
|
| Sen 21: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
18,96g |
|
62,86g |
|
-
|
-
|
| Sab 19: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
43,01g |
|
130,93g |
|
-
|
-
|
| Jum 18: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
48,01g |
|
209,03g |
|
-
|
-
|
| Kam 17: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
36,05g |
|
128,36g |
|
-
|
-
|
| Rab 16: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
34,75g |
|
158,12g |
|
-
|
-
|
| Sel 15: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
23,80g |
|
75,95g |
|
-
|
-
|
| Sen 14: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
15,75g |
|
107,06g |
|
-
|
-
|
| Sab 12: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
7,41g |
|
32,65g |
|
-
|
-
|
| Jum 11: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
63,56g |
|
151,23g |
|
2118*
|
 859
|
| Kam 10: |
1826 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
83,98g |
|
218,12g |
|
-
|
-
|
| Rab 9: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
49,22g |
|
194,33g |
|
-
|
-
|
| Sel 8: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
62,86g |
|
171,91g |
|
2235*
|
853
|
| Sen 7: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
55,17g |
|
173,45g |
|
2225*
|
1020
|
| Min 6: |
2505 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
126,44g |
|
299,93g |
|
-
|
-
|
| Sab 5: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
73,99g |
|
207,81g |
|
-
|
-
|
|
|
