Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
478 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
44,57g |
|
6,63g |
|
-
|
-
|
| Sen 10: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
6,90g |
|
0,00g |
|
-
|
-
|
| Sab 8: |
702 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
46,61g |
|
35,55g |
|
2142*
|
 1440
|
| Mei 2020 |
| Sel 19: |
548 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
28,08g |
|
12,67g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
0,49g |
|
5,87g |
|
-
|
-
|
| Sel 24: |
362 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
11,82g |
|
81,56g |
|
-
|
-
|
| Sab 21: |
477 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
14,27g |
|
71,00g |
|
-
|
-
|
| Jum 20: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
9,55g |
|
43,87g |
|
-
|
-
|
| Kam 19: |
1150 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
28,58g |
|
148,05g |
|
-
|
-
|
| Oktober 2017 |
| Jum 27: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
6,79g |
|
41,37g |
|
-
|
-
|
| Oktober 2016 |
| Rab 26: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
39,55g |
|
60,17g |
|
-
|
-
|
| Sel 25: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
6,28g |
|
9,49g |
|
-
|
-
|
| Sen 24: |
373 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
21,89g |
|
60,50g |
|
-
|
-
|
| Min 23: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,94g |
|
24,66g |
|
-
|
-
|
|
|
