Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Sab 7: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
75,43g |
|
63,54g |
|
-
|
-
|
| Jum 6: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
101,25g |
|
36,75g |
|
-
|
-
|
| Rab 4: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
47,75g |
|
67,75g |
|
-
|
-
|
| Sel 3: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
95,84g |
|
81,50g |
|
2675*
|
 1684
|
| Januari 2015 |
| Jum 30: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
102,54g |
|
108,45g |
|
-
|
-
|
| Rab 28: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
58,73g |
|
102,50g |
|
-
|
-
|
| Sen 19: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
52,86g |
|
108,15g |
|
-
|
-
|
| Sel 13: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
96,47g |
|
108,78g |
|
2974*
|
1686
|
| Min 11: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
111,58g |
|
111,40g |
|
-
|
-
|
| Sab 10: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
29,04g |
|
32,81g |
|
-
|
-
|
| Jum 9: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
101,86g |
|
193,50g |
|
2598*
|
895
|
| Kam 8: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
52,65g |
|
120,62g |
|
-
|
-
|
| Desember 2014 |
| Sen 1: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
67,43g |
|
29,51g |
|
-
|
-
|
| November 2014 |
| Sen 24: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
32,47g |
|
2,53g |
|
2853*
|
2437
|
| Rab 12: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
39,44g |
|
16,75g |
|
-
|
-
|
| Sel 11: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
48,90g |
|
16,63g |
|
-
|
-
|
| September 2014 |
| Sel 30: |
698 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
62,98g |
|
39,17g |
|
-
|
-
|
| Sen 29: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| Sab 27: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
22,48g |
|
0,86g |
|
-
|
-
|
| Kam 25: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
40,29g |
|
44,18g |
|
-
|
-
|
|
|
