Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
23,67g |
|
96,32g |
|
-
|
-
|
| Sel 29: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
38,61g |
|
164,64g |
|
-
|
-
|
| Sen 28: |
2591 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,26g |
|
114,54g |
|
292,99g |
|
2951*
|
 360
|
| Min 27: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
70,47g |
|
181,29g |
|
-
|
-
|
| Sab 26: |
2153 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
66,22g |
|
251,73g |
|
2277*
|
124
|
| Jum 25: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
65,70g |
|
320,36g |
|
2233*
|
335
|
| Kam 24: |
2203 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
90,48g |
|
301,02g |
|
-
|
-
|
| Rab 23: |
1894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
59,62g |
|
192,39g |
|
2434*
|
540
|
| Sel 22: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
81,82g |
|
245,94g |
|
-
|
-
|
| Sen 21: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
108,66g |
|
160,69g |
|
2793*
|
1037
|
| Min 20: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
101,43g |
|
155,16g |
|
2521*
|
727
|
| Sab 19: |
2828 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
108,96g |
|
83,54g |
|
364,52g |
|
2866*
|
38
|
| Jum 18: |
2087 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
74,90g |
|
224,13g |
|
2446*
|
359
|
| Kam 17: |
1855 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
81,46g |
|
155,06g |
|
2332*
|
477
|
| Oktober 2016 |
| Sab 22: |
2094 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
108,24g |
|
67,79g |
|
211,28g |
|
2549*
|
455
|
|
|
