Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
503 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
48,69g |
|
16,64g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
407 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
16,86g |
|
51,89g |
|
8*
|
 399
|
| Jum 7: |
803 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
82,30g |
|
74,43g |
|
2354*
|
 1551
|
| Kam 6: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
18,32g |
|
61,87g |
|
1616*
|
1111
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
1708*
|
-
|
| Kam 30: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
13,24g |
|
105,68g |
|
1820*
|
1249
|
| Rab 29: |
1383 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
82,15g |
|
167,00g |
|
1909*
|
526
|
| Sel 28: |
1526 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
78,14g |
|
170,45g |
|
1843*
|
317
|
| Sen 27: |
-
|
-
|
|
1904*
|
-
|
| Min 26: |
-
|
-
|
|
1701*
|
-
|
| Sab 25: |
-
|
-
|
|
1925*
|
-
|
| Jum 24: |
-
|
-
|
|
2112*
|
-
|
| Kam 23: |
-
|
-
|
|
2296*
|
-
|
| Rab 22: |
-
|
-
|
|
2134*
|
-
|
| Sel 21: |
-
|
-
|
|
1473*
|
-
|
| Sen 20: |
-
|
-
|
|
2137*
|
-
|
| Min 19: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
39,00g |
|
31,00g |
|
1468*
|
783
|
| Sab 18: |
-
|
-
|
|
767*
|
-
|
| Jum 17: |
-
|
-
|
|
1913*
|
-
|
| Kam 16: |
-
|
-
|
|
1965*
|
-
|
| Rab 15: |
-
|
-
|
|
1893*
|
-
|
|
|
