Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
67,16g |
|
77,93g |
|
1931*
|
 1075
|
| November 2022 |
| Rab 16: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
103,29g |
|
93,99g |
|
-
|
-
|
| Sel 15: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
92,86g |
|
109,37g |
|
-
|
-
|
| Sen 14: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
130,72g |
|
90,74g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
98,46g |
|
123,00g |
|
-
|
-
|
| Rab 26: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
93,00g |
|
158,48g |
|
-
|
-
|
| Sel 25: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
92,10g |
|
117,48g |
|
-
|
-
|
| Sen 24: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
87,89g |
|
131,29g |
|
2253*
|
1089
|
| Oktober 2021 |
| Kam 7: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
47,43g |
|
32,47g |
|
-
|
-
|
| Rab 6: |
1131 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
107,77g |
|
46,87g |
|
2331*
|
1200
|
| Sel 5: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
83,83g |
|
109,98g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
19,60g |
|
34,32g |
|
-
|
-
|
| Sel 9: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
35,85g |
|
61,44g |
|
-
|
-
|
| Sen 8: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
19,01g |
|
33,23g |
|
-
|
-
|
| Sel 2: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
15,27g |
|
35,16g |
|
-
|
-
|
| Sen 1: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
40,28g |
|
66,66g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,49g |
|
23,72g |
|
-
|
-
|
| Sab 30: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
91,88g |
|
41,08g |
|
-
|
-
|
| Jum 29: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
59,95g |
|
124,05g |
|
-
|
-
|
| Kam 28: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
79,16g |
|
77,71g |
|
-
|
-
|
|
|
