Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 3: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
42,84g |
|
109,42g |
|
-
|
-
|
| Min 2: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
38,07g |
|
75,66g |
|
-
|
-
|
| Sab 1: |
2017 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
60,52g |
|
196,04g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
47,89g |
|
83,58g |
|
-
|
-
|
| Kam 30: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
86,51g |
|
151,07g |
|
-
|
-
|
| Rab 29: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
33,92g |
|
148,35g |
|
-
|
-
|
| Sel 28: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
46,08g |
|
140,63g |
|
-
|
-
|
| Sen 27: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
46,82g |
|
73,17g |
|
-
|
-
|
| Min 26: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
45,36g |
|
74,37g |
|
-
|
-
|
| Sab 25: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
39,54g |
|
62,92g |
|
-
|
-
|
| Jum 24: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
44,52g |
|
107,86g |
|
-
|
-
|
| Kam 23: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
45,99g |
|
107,85g |
|
-
|
-
|
| Rab 22: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
58,40g |
|
152,84g |
|
-
|
-
|
| Sel 21: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
64,32g |
|
131,39g |
|
-
|
-
|
| Sen 20: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
48,77g |
|
141,86g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
46,19g |
|
84,85g |
|
-
|
-
|
| Jum 6: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
28,85g |
|
67,61g |
|
-
|
-
|
| Sen 2: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
42,28g |
|
68,55g |
|
-
|
-
|
| Min 1: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
68,63g |
|
165,26g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
18,08g |
|
54,09g |
|
-
|
-
|
|
|
