Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 2: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
54,36g |
|
102,28g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
34,16g |
|
16,02g |
|
-
|
-
|
| Sen 5: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
51,37g |
|
19,16g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
27,90g |
|
66,56g |
|
-
|
-
|
| Sab 26: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
6,09g |
|
41,77g |
|
-
|
-
|
| Jum 25: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
56,34g |
|
38,64g |
|
-
|
-
|
| Kam 24: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
64,39g |
|
138,78g |
|
1667*
|
 100
|
| Rab 23: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
50,61g |
|
67,82g |
|
1239*
|
283
|
| Sel 22: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
57,59g |
|
9,76g |
|
1683*
|
879
|
| Sen 21: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
74,10g |
|
13,08g |
|
1696*
|
643
|
| Min 20: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
75,44g |
|
225,27g |
|
-
|
-
|
| Sab 19: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
89,31g |
|
74,59g |
|
-
|
-
|
| Jum 18: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
83,72g |
|
139,15g |
|
-
|
-
|
| Kam 17: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,37g |
|
0,59g |
|
-
|
-
|
| Rab 16: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
118,76g |
|
71,37g |
|
1662*
|
179
|
| Sel 15: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
114,47g |
|
53,71g |
|
-
|
-
|
| Sen 14: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
121,14g |
|
57,65g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
39,69g |
|
69,14g |
|
-
|
-
|
| Sen 24: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
9,55g |
|
0,64g |
|
-
|
-
|
| Kam 20: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
53,22g |
|
136,09g |
|
-
|
-
|
|
|
