Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
22,73g |
|
16,14g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
22,37g |
|
32,38g |
|
-
|
-
|
| Rab 12: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
41,39g |
|
40,41g |
|
-
|
-
|
| Sen 3: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
44,46g |
|
37,24g |
|
-
|
-
|
| Sab 1: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
37,14g |
|
32,26g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
25,86g |
|
47,77g |
|
-
|
-
|
| Kam 30: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
1,61g |
|
5,86g |
|
-
|
-
|
| Rab 29: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
1,36g |
|
0,08g |
|
-
|
-
|
| Jum 24: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
1,16g |
|
0,25g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
1,22g |
|
0,07g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
8,13g |
|
24,05g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
9,18g |
|
55,50g |
|
-
|
-
|
| Min 28: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
43,11g |
|
123,70g |
|
-
|
-
|
| Kam 25: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
1,22g |
|
0,31g |
|
-
|
-
|
| Rab 24: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
43,17g |
|
86,21g |
|
2478*
|
 1602
|
| Desember 2023 |
| Sel 26: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
1,22g |
|
0,31g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
11,73g |
|
39,86g |
|
-
|
-
|
| Sen 13: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
2,06g |
|
0,37g |
|
-
|
-
|
| Rab 8: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,37g |
|
10,63g |
|
-
|
-
|
| Sel 7: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
9,75g |
|
14,79g |
|
-
|
-
|
|
|
