Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
60,66g |
|
124,11g |
|
-
|
-
|
| Kam 4: |
2565 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
136,50g |
|
105,46g |
|
233,83g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
129,24g |
|
46,94g |
|
104,78g |
|
-
|
-
|
| Sen 3: |
2299 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
118,90g |
|
219,54g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2471 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
129,40g |
|
73,13g |
|
255,36g |
|
-
|
-
|
| Kam 30: |
2108 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
95,05g |
|
242,97g |
|
-
|
-
|
| Rab 29: |
2217 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
122,40g |
|
184,73g |
|
-
|
-
|
| Sen 27: |
1993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
74,25g |
|
238,51g |
|
-
|
-
|
| Jum 24: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
29,73g |
|
73,15g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
2255 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,82g |
|
60,11g |
|
196,57g |
|
-
|
-
|
| Rab 17: |
1913 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
103,11g |
|
172,91g |
|
-
|
-
|
| Sel 16: |
2046 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
128,56g |
|
180,46g |
|
-
|
-
|
| Sen 15: |
2259 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,97g |
|
117,15g |
|
217,59g |
|
-
|
-
|
| Jum 12: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
71,90g |
|
193,40g |
|
-
|
-
|
| Kam 11: |
2367 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
133,63g |
|
239,51g |
|
-
|
-
|
| Rab 10: |
2242 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,17g |
|
74,54g |
|
246,34g |
|
-
|
-
|
| Sel 9: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
64,89g |
|
220,57g |
|
-
|
-
|
| Jum 5: |
2366 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
81,30g |
|
294,81g |
|
-
|
-
|
| Kam 4: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
126,31g |
|
185,22g |
|
-
|
-
|
| Rab 3: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
94,30g |
|
211,21g |
|
-
|
-
|
|
|
