Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Sab 29: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
59,00g |
|
132,54g |
|
-
|
-
|
| Jum 28: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
75,62g |
|
107,76g |
|
-
|
-
|
| Kam 27: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
66,64g |
|
180,22g |
|
-
|
-
|
| Rab 26: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
62,03g |
|
104,61g |
|
-
|
-
|
| Sel 25: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
47,61g |
|
114,75g |
|
2757*
|
 1680
|
| Sen 24: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
84,02g |
|
213,93g |
|
2449*
|
925
|
| Min 23: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
75,41g |
|
119,23g |
|
2557*
|
1288
|
| Sab 22: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
97,01g |
|
129,62g |
|
2639*
|
1417
|
| Jum 21: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
64,08g |
|
121,57g |
|
2716*
|
1662
|
| Kam 20: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
94,75g |
|
253,57g |
|
2457*
|
497
|
|
|
