Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
12,68g |
|
73,17g |
|
-
|
-
|
| Kam 12: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
16,09g |
|
95,49g |
|
-
|
-
|
| Jum 6: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
36,84g |
|
203,59g |
|
-
|
-
|
| Sel 3: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
11,32g |
|
72,81g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
17,76g |
|
77,69g |
|
-
|
-
|
| Rab 17: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
12,54g |
|
28,58g |
|
-
|
-
|
| Sen 15: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
33,88g |
|
150,68g |
|
-
|
-
|
| Sab 13: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
9,59g |
|
24,11g |
|
-
|
-
|
| Kam 11: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
31,08g |
|
199,52g |
|
-
|
-
|
| Rab 10: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
6,82g |
|
52,54g |
|
-
|
-
|
| Sel 9: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
30,12g |
|
105,72g |
|
-
|
-
|
| Sen 8: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
44,54g |
|
138,14g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
23,63g |
|
30,20g |
|
-
|
-
|
| Kam 13: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
0,78g |
|
1,09g |
|
-
|
-
|
| Sel 11: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
23,97g |
|
81,70g |
|
-
|
-
|
| Sen 10: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
9,99g |
|
76,95g |
|
-
|
-
|
| Min 9: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
19,28g |
|
34,11g |
|
-
|
-
|
| Sab 8: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
31,24g |
|
91,76g |
|
-
|
-
|
|
|
