Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
12,45g |
|
11,37g |
|
-
|
-
|
| Jum 30: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
72,67g |
|
139,71g |
|
-
|
-
|
| Kam 29: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
120,07g |
|
68,49g |
|
-
|
-
|
| Rab 28: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
79,80g |
|
86,59g |
|
-
|
-
|
| Sel 27: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
85,29g |
|
99,45g |
|
-
|
-
|
| Sen 26: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
102,63g |
|
84,30g |
|
-
|
-
|
| Min 25: |
1701 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
111,11g |
|
204,47g |
|
-
|
-
|
| Sab 24: |
1414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
126,03g |
|
101,33g |
|
-
|
-
|
| Jum 23: |
1768 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
126,01g |
|
116,99g |
|
-
|
-
|
| Kam 22: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
53,45g |
|
60,07g |
|
-
|
-
|
| Rab 21: |
2420 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
151,72g |
|
180,27g |
|
85,90g |
|
-
|
-
|
| Sel 20: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
61,32g |
|
54,96g |
|
-
|
-
|
| Sen 19: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
108,68g |
|
161,37g |
|
-
|
-
|
| Min 18: |
1562 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
105,71g |
|
131,64g |
|
-
|
-
|
| Sab 17: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
118,63g |
|
104,91g |
|
-
|
-
|
| Jum 16: |
1568 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
75,72g |
|
110,42g |
|
-
|
-
|
| Kam 15: |
2097 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
119,79g |
|
115,73g |
|
137,36g |
|
-
|
-
|
| Rab 14: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
40,60g |
|
137,23g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
23,78g |
|
86,15g |
|
-
|
-
|
| Sab 27: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
97,13g |
|
111,86g |
|
-
|
-
|
|
|
