Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2024 |
| Rab 28: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
125,00g |
|
130,00g |
|
-
|
-
|
| Sel 27: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
52,18g |
|
123,47g |
|
1966*
|
 735
|
| Sen 26: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
101,38g |
|
135,51g |
|
2121*
|
663
|
| Min 25: |
1628 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
93,61g |
|
193,20g |
|
1845*
|
217
|
| Sab 24: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
93,54g |
|
138,86g |
|
1952*
|
450
|
| Jum 23: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
82,15g |
|
167,16g |
|
2208*
|
612
|
| Kam 22: |
-
|
-
|
|
1863*
|
-
|
| Rab 21: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
45,89g |
|
76,56g |
|
1828*
|
1198
|
| Sel 20: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
42,64g |
|
74,71g |
|
1669*
|
1034
|
| Sen 19: |
-
|
-
|
|
2576*
|
-
|
| Min 18: |
-
|
-
|
|
1564*
|
-
|
| Sab 17: |
-
|
-
|
|
1968*
|
-
|
| Jum 16: |
-
|
-
|
|
2122*
|
-
|
| Kam 15: |
-
|
-
|
|
2159*
|
-
|
| Rab 14: |
-
|
-
|
|
2027*
|
-
|
| Sel 13: |
-
|
-
|
|
2280*
|
-
|
| Sen 12: |
-
|
-
|
|
1972*
|
-
|
| Min 11: |
-
|
-
|
|
969*
|
-
|
| Sab 10: |
-
|
-
|
|
2812*
|
-
|
| Jum 9: |
-
|
-
|
|
2024*
|
-
|
| Kam 8: |
-
|
-
|
|
1682*
|
-
|
|
|
