Entri Makanan dan Latihan Terkini
September 2017 |
Sel 26: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
25,00g |
|
109,78g |
|
-
|
-
|
Sen 25: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
46,95g |
|
114,96g |
|
-
|
-
|
Min 24: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
82,04g |
|
118,08g |
|
-
|
-
|
Sab 23: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
72,90g |
|
132,35g |
|
-
|
-
|
Jum 22: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
78,67g |
|
116,83g |
|
-
|
-
|
Min 17: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
71,52g |
|
136,07g |
|
-
|
-
|
Sab 16: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
96,50g |
|
228,99g |
|
-
|
-
|
Mei 2017 |
Sel 2: |
489 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
27,40g |
|
78,71g |
|
-
|
-
|
Sen 1: |
596 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
22,88g |
|
86,34g |
|
-
|
-
|
April 2017 |
Sab 22: |
1374 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
58,03g |
|
185,06g |
|
1267
|
107
|
Jum 21: |
1005
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
70,71g |
|
111,47g |
|
1256*
|
251
|
Kam 20: |
1275 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
58,09g |
|
161,84g |
|
1332*
|
57
|
Rab 19: |
962 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
70,60g |
|
117,83g |
|
1267
|
305
|
Sel 18: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
1,76g |
|
36,28g |
|
-
|
-
|
Sen 17: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
31,83g |
|
46,17g |
|
-
|
-
|
Sab 15: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
39,34g |
|
76,65g |
|
-
|
-
|
Jum 14: |
1265 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
79,02g |
|
181,04g |
|
1376*
|
111
|
Min 9: |
1027 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
56,16g |
|
136,89g |
|
1376*
|
349
|
Kam 6: |
398 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
29,80g |
|
54,92g |
|
-
|
-
|
Maret 2017 |
Jum 31: |
128 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
3,56g |
|
28,96g |
|
-
|
-
|
|
|