Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
112,80g |
|
69,92g |
|
-
|
-
|
| Jum 14: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
46,55g |
|
68,63g |
|
-
|
-
|
| Kam 13: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
133,08g |
|
65,38g |
|
-
|
-
|
| Rab 12: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
100,88g |
|
128,37g |
|
-
|
-
|
| Sel 11: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
105,75g |
|
66,79g |
|
-
|
-
|
| Sen 10: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
90,15g |
|
82,38g |
|
-
|
-
|
| Kam 6: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
42,96g |
|
63,34g |
|
-
|
-
|
| Rab 5: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
68,00g |
|
40,32g |
|
-
|
-
|
| Sel 4: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
102,62g |
|
174,05g |
|
-
|
-
|
| Sen 3: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
96,45g |
|
81,47g |
|
-
|
-
|
| Min 2: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
96,85g |
|
118,42g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
98,76g |
|
85,08g |
|
-
|
-
|
| Kam 30: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
86,91g |
|
76,94g |
|
-
|
-
|
| Rab 29: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
81,44g |
|
73,34g |
|
-
|
-
|
| Sel 28: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
84,66g |
|
108,43g |
|
-
|
-
|
| Sen 27: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
108,19g |
|
100,66g |
|
-
|
-
|
| Kam 23: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
44,79g |
|
56,39g |
|
-
|
-
|
| Rab 22: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
70,92g |
|
170,13g |
|
-
|
-
|
| Sel 21: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
102,01g |
|
87,81g |
|
-
|
-
|
| Sen 20: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
64,63g |
|
74,63g |
|
-
|
-
|
|
|
