Entri Makanan dan Latihan Terkini
Maret 2017 |
Jum 31: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
38,53g |
|
15,66g |
|
-
|
-
|
Kam 30: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
112,41g |
|
89,75g |
|
16,57g |
|
-
|
-
|
Rab 29: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
106,60g |
|
38,57g |
|
-
|
-
|
November 2016 |
Kam 10: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
27,37g |
|
39,76g |
|
-
|
-
|
Sen 7: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
12,65g |
|
31,45g |
|
-
|
-
|
Min 6: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
50,16g |
|
109,31g |
|
-
|
-
|
Sab 5: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
13,30g |
|
25,45g |
|
-
|
-
|
Jum 4: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
45,02g |
|
118,18g |
|
-
|
-
|
Kam 3: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
14,50g |
|
54,14g |
|
-
|
-
|
Rab 2: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
72,21g |
|
219,52g |
|
-
|
-
|
Sel 1: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
58,67g |
|
164,50g |
|
-
|
-
|
Oktober 2016 |
Sen 31: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
57,66g |
|
161,32g |
|
2597*
|
1113
|
Min 30: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
89,34g |
|
116,29g |
|
2854*
|
1482
|
Sab 29: |
1197 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
49,64g |
|
157,70g |
|
2625*
|
1428
|
Jum 28: |
1802 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
63,50g |
|
268,38g |
|
2592*
|
790
|
Kam 27: |
1377 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
82,07g |
|
155,71g |
|
-
|
-
|
Rab 26: |
1607 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
67,81g |
|
168,42g |
|
-
|
-
|
Sel 25: |
1956 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
85,66g |
|
201,24g |
|
-
|
-
|
Sen 24: |
1910 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
90,00g |
|
201,32g |
|
-
|
-
|
Min 23: |
1662 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
113,39g |
|
173,96g |
|
-
|
-
|
|
|