Entri Makanan dan Latihan Terkini
| November 2014 |
| Sel 11: |
351 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
11,15g |
|
50,51g |
|
-
|
-
|
| Oktober 2013 |
| Min 27: |
1080 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
31,55g |
|
146,96g |
|
-
|
-
|
| Sab 26: |
1093 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
34,26g |
|
199,20g |
|
-
|
-
|
| Jum 25: |
942 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
14,43g |
|
140,04g |
|
-
|
-
|
| Kam 24: |
1396 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
34,61g |
|
154,22g |
|
-
|
-
|
| Rab 23: |
1304 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
41,93g |
|
175,03g |
|
-
|
-
|
| Sel 22: |
1156 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
33,22g |
|
166,70g |
|
-
|
-
|
| Sen 21: |
1463 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
70,56g |
|
197,56g |
|
-
|
-
|
| Min 20: |
1029 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
35,93g |
|
136,04g |
|
-
|
-
|
| Sab 19: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
68,72g |
|
281,34g |
|
-
|
-
|
| Jum 18: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
29,93g |
|
197,04g |
|
-
|
-
|
| Kam 17: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
16,04g |
|
109,94g |
|
-
|
-
|
| Rab 16: |
1047 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
32,13g |
|
124,84g |
|
-
|
-
|
| Sel 15: |
1233 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
33,27g |
|
169,97g |
|
-
|
-
|
| September 2013 |
| Rab 4: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
27,98g |
|
87,39g |
|
-
|
-
|
| April 2013 |
| Sel 30: |
1294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
52,38g |
|
182,31g |
|
1771*
|
 477
|
| Sen 29: |
880 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
42,23g |
|
93,19g |
|
1738*
|
858
|
| Min 28: |
1028 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
25,44g |
|
134,10g |
|
2117*
|
1089
|
| Sab 27: |
1232 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
38,25g |
|
149,49g |
|
2424*
|
1192
|
| Jum 26: |
1481 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
60,19g |
|
189,28g |
|
2504*
|
1023
|
|
|
