Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 23: |
1047 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
22,06g |
|
116,39g |
|
-
|
-
|
| Rab 22: |
813 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
38,18g |
|
52,26g |
|
2792*
|
 1979
|
| Sel 21: |
746 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
22,98g |
|
50,78g |
|
-
|
-
|
| Min 19: |
364 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
7,72g |
|
62,53g |
|
-
|
-
|
| Sab 18: |
199 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,40g |
|
31,95g |
|
-
|
-
|
| Jum 17: |
397 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
21,57g |
|
22,06g |
|
2091*
|
1694
|
| Kam 16: |
423 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
28,50g |
|
13,92g |
|
2582*
|
2159
|
| Rab 15: |
795 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
44,51g |
|
46,96g |
|
-
|
-
|
| Sel 14: |
1812 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
60,65g |
|
170,36g |
|
2862*
|
1050
|
| Sen 13: |
504 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
40,88g |
|
33,60g |
|
-
|
-
|
| Sab 11: |
325 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
10,46g |
|
59,23g |
|
-
|
-
|
| Rab 1: |
125 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
6,95g |
|
7,76g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
678 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
39,85g |
|
68,09g |
|
2396*
|
1718
|
| Sen 30: |
805 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
51,43g |
|
95,15g |
|
2532*
|
1727
|
| Sab 28: |
415 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
18,30g |
|
35,75g |
|
-
|
-
|
| Jum 27: |
924 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
36,94g |
|
79,45g |
|
-
|
-
|
| Kam 26: |
789 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
42,85g |
|
32,87g |
|
1910*
|
1121
|
| Rab 25: |
740 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
60,22g |
|
44,46g |
|
1910*
|
1170
|
| Sel 24: |
473 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
55,31g |
|
22,51g |
|
-
|
-
|
| Sen 23: |
390 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
13,36g |
|
63,44g |
|
1934*
|
1544
|
|
|
