Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
4,84g |
|
52,47g |
|
-
|
-
|
| Sen 12: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
39,58g |
|
69,30g |
|
-
|
-
|
| Jum 2: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
7,71g |
|
37,42g |
|
-
|
-
|
| Kam 1: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
32,34g |
|
142,90g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
42,82g |
|
117,96g |
|
-
|
-
|
| Sel 30: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
65,88g |
|
130,63g |
|
-
|
-
|
| Sen 29: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
8,52g |
|
37,22g |
|
-
|
-
|
| Jum 26: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
19,21g |
|
84,37g |
|
-
|
-
|
| Kam 25: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
48,10g |
|
88,46g |
|
-
|
-
|
| Rab 24: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
8,49g |
|
46,59g |
|
-
|
-
|
| Sel 23: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
32,87g |
|
138,96g |
|
-
|
-
|
| Sen 22: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
84,86g |
|
132,33g |
|
-
|
-
|
| Sab 20: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
39,71g |
|
74,97g |
|
-
|
-
|
| Jum 19: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
60,26g |
|
119,55g |
|
-
|
-
|
| Kam 18: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
22,62g |
|
155,49g |
|
-
|
-
|
| Rab 17: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
22,20g |
|
115,77g |
|
-
|
-
|
| Sel 16: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
47,68g |
|
149,76g |
|
-
|
-
|
| Sen 15: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
57,56g |
|
153,00g |
|
-
|
-
|
| Sab 13: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
44,35g |
|
127,69g |
|
-
|
-
|
| Jum 12: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
43,19g |
|
178,37g |
|
866*
|
 405
|
|
|
