Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
1625 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
207,63g |
|
74,40g |
|
2715*
|
 1090
|
| Mei 2023 |
| Rab 31: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
177,55g |
|
95,87g |
|
3138*
|
1574
|
| Jum 26: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
158,67g |
|
120,90g |
|
2812*
|
1338
|
| April 2023 |
| Rab 19: |
1301 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
127,02g |
|
102,69g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
968 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
68,98g |
|
109,84g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
283 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
14,12g |
|
37,71g |
|
-
|
-
|
| Min 6: |
705 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
84,00g |
|
15,28g |
|
-
|
-
|
| Sab 5: |
981 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
77,52g |
|
80,80g |
|
2228*
|
1247
|
| Jum 4: |
912 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
39,30g |
|
76,38g |
|
-
|
-
|
| Sel 1: |
741 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
50,43g |
|
85,14g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
47,50g |
|
70,17g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
394 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
19,70g |
|
57,24g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
376 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
35,07g |
|
32,29g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
41,71g |
|
36,54g |
|
-
|
-
|
| Jum 22: |
543 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
27,00g |
|
59,70g |
|
-
|
-
|
| Kam 21: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
52,34g |
|
57,35g |
|
-
|
-
|
| Rab 20: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
69,58g |
|
70,53g |
|
-
|
-
|
| Sel 19: |
477 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
40,91g |
|
44,71g |
|
-
|
-
|
| Sen 18: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
42,73g |
|
76,92g |
|
-
|
-
|
| Min 17: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
26,16g |
|
67,54g |
|
-
|
-
|
|
|
