Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
48,37g |
|
160,53g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
65,33g |
|
149,61g |
|
-
|
-
|
| Jum 5: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
46,33g |
|
25,61g |
|
-
|
-
|
| Kam 4: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
39,87g |
|
92,06g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1206 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
88,12g |
|
118,70g |
|
-
|
-
|
| Rab 27: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
66,68g |
|
124,02g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
89,81g |
|
109,93g |
|
-
|
-
|
| Sab 4: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
48,57g |
|
51,20g |
|
-
|
-
|
| Rab 1: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
38,73g |
|
107,49g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
70,51g |
|
135,51g |
|
-
|
-
|
| Sen 30: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
67,81g |
|
116,77g |
|
-
|
-
|
| Min 29: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
89,53g |
|
72,56g |
|
-
|
-
|
| Sab 28: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
39,24g |
|
130,89g |
|
-
|
-
|
| Jum 27: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
87,37g |
|
76,77g |
|
-
|
-
|
| Kam 26: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
61,55g |
|
125,97g |
|
-
|
-
|
| Rab 25: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
89,23g |
|
99,61g |
|
-
|
-
|
| Sel 24: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
66,08g |
|
103,62g |
|
-
|
-
|
| Sen 23: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
86,43g |
|
84,09g |
|
-
|
-
|
| Min 22: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
64,74g |
|
132,56g |
|
-
|
-
|
| Sab 21: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
81,72g |
|
108,84g |
|
-
|
-
|
|
|
