Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 9: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
10,73g |
|
31,89g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
19,26g |
|
92,11g |
|
-
|
-
|
| Mei 2019 |
| Kam 9: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
43,39g |
|
196,88g |
|
-
|
-
|
| April 2019 |
| Jum 5: |
3386 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
173,99g |
|
462,86g |
|
-
|
-
|
| Kam 4: |
2229 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
107,05g |
|
237,90g |
|
-
|
-
|
| Rab 3: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
55,26g |
|
106,40g |
|
-
|
-
|
| Sel 2: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
75,50g |
|
141,19g |
|
-
|
-
|
| Sen 1: |
2041 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
112,22g |
|
117,16g |
|
149,07g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
22,54g |
|
68,67g |
|
-
|
-
|
| Sen 25: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
92,53g |
|
153,70g |
|
-
|
-
|
| Jum 22: |
1685 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
118,85g |
|
193,20g |
|
-
|
-
|
| Min 10: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
18,00g |
|
9,00g |
|
-
|
-
|
| Februari 2019 |
| Min 3: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
44,83g |
|
143,48g |
|
-
|
-
|
| Sab 2: |
2232 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
70,65g |
|
215,37g |
|
-
|
-
|
| Jum 1: |
1752 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
71,14g |
|
160,64g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1761 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
65,16g |
|
225,59g |
|
-
|
-
|
| Rab 30: |
1426 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
45,84g |
|
164,09g |
|
-
|
-
|
| Sel 29: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
13,90g |
|
109,98g |
|
-
|
-
|
| Sen 28: |
2645 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
127,60g |
|
115,48g |
|
197,75g |
|
-
|
-
|
| Min 27: |
3256 *
|
271%
|
Lemak: |
|
Prot: |
|
Karb: |
135,52g |
|
129,61g |
|
372,35g |
|
-
|
-
|
|
|
