Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 6: |
1238 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
47,76g |
|
143,39g |
|
1600*
|
 362
|
| Desember 2016 |
| Sab 3: |
368 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
4,49g |
|
91,76g |
|
-
|
-
|
| Jum 2: |
376 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
18,11g |
|
78,05g |
|
1571*
|
1195
|
| Kam 1: |
308 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
4,71g |
|
80,95g |
|
1585*
|
1277
|
| November 2016 |
| Rab 30: |
448 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
12,48g |
|
81,58g |
|
1604*
|
1156
|
| Sel 29: |
342 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
12,79g |
|
64,22g |
|
1658*
|
1316
|
| Sen 28: |
839 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
51,03g |
|
111,17g |
|
1506*
|
667
|
| Min 27: |
720 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
18,92g |
|
103,13g |
|
1629*
|
909
|
| Sab 26: |
992 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
52,65g |
|
122,49g |
|
1392*
|
400
|
| Jum 25: |
211 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
7,24g |
|
49,32g |
|
1698*
|
1487
|
| Kam 24: |
533 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
20,94g |
|
71,77g |
|
1770*
|
1237
|
| Rab 23: |
547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
32,09g |
|
82,32g |
|
1668*
|
1121
|
| Sel 22: |
554 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
21,24g |
|
52,18g |
|
1755*
|
1201
|
| Sen 21: |
814 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
27,42g |
|
104,43g |
|
1680*
|
866
|
| Min 20: |
510 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
14,97g |
|
88,78g |
|
1486*
|
976
|
| Sab 19: |
553 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
19,47g |
|
109,32g |
|
1637*
|
1084
|
| Jum 18: |
519 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
17,03g |
|
100,75g |
|
1766*
|
1247
|
| Kam 17: |
408 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
13,55g |
|
74,07g |
|
1599*
|
1191
|
| Rab 16: |
459 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
22,21g |
|
51,10g |
|
1665*
|
1206
|
| Sel 15: |
253 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
14,01g |
|
41,62g |
|
1781*
|
1528
|
|
|
