Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 14: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
67,61g |
|
11,52g |
|
-
|
-
|
| November 2016 |
| Sab 5: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
39,06g |
|
5,90g |
|
-
|
-
|
| Februari 2016 |
| Sen 1: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
20,00g |
|
7,00g |
|
-
|
-
|
| September 2013 |
| Januari 2013 |
| Sab 19: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
16,72g |
|
24,95g |
|
-
|
-
|
| Rab 16: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
11,15g |
|
53,97g |
|
-
|
-
|
| Sel 15: |
1206
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
49,52g |
|
115,11g |
|
-
|
-
|
| Sen 14: |
1788
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,22g |
|
64,91g |
|
143,55g |
|
3743*
|
 1955
|
| Jum 11: |
2072 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
106,78g |
|
117,37g |
|
154,95g |
|
-
|
-
|
| Kam 10: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
49,92g |
|
126,48g |
|
-
|
-
|
| Rab 9: |
899
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
66,30g |
|
118,65g |
|
4126
|
3227
|
| Sel 8: |
1839
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
80,80g |
|
178,76g |
|
3711*
|
1872
|
| Januari 2012 |
| Kam 5: |
1323
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
80,16g |
|
198,38g |
|
-
|
-
|
| April 2011 |
| Sen 18: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
52,90g |
|
140,48g |
|
-
|
-
|
| Kam 14: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
77,72g |
|
207,59g |
|
3508
|
1948
|
| Rab 13: |
908
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
87,48g |
|
68,77g |
|
3484*
|
2576
|
| Sel 12: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
62,59g |
|
132,47g |
|
4598
|
3641
|
| Sen 11: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
99,46g |
|
209,79g |
|
3077*
|
1451
|
| Kam 7: |
1676
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
92,40g |
|
197,98g |
|
-
|
-
|
| Rab 6: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
58,06g |
|
214,76g |
|
-
|
-
|
|
|
